Dr. Jen Faber reached a tipping point. She was living her life on autopilot, until she woke up and realized she had the ability to walk away from the burnout and begin again.

She’s the author of The 90 Day Life: How to Live More in 3 Months Than You Have in 3 Years. Hear about her message of self-kindness in Episode 32 of The Kindness Podcast. It’s available now on NPR, Stitcher or anywhere else you find your favorite podcasts.