I have an amazing kindness team that includes three women who are way kinder than I am. I’m not being humble. It’s true.
They also have a way of noticing the kindness around them, which continues to inspire me to see it in my own life.
Sarah Tachon, who is my marketing guru, shared this refreshing story of kindness that I wanted ... Read More
Can you believe some people aren’t huggers? I’m going through hug withdrawal thanks to COVID, but I know other people who are grateful for the physical distancing rules.
I was speaking at a high school a few years ago when a shy girl walked up to me to share something painful that was on her heart. She talked about needing hope ... Read More
I’ve been spending lots of time in the corn field lately.
Aberdeen is a unique community in the way town and country sort of blend into one. I live in a mature neighborhood next to a major cross street, yet two blocks away I have my corn field.
Well, it’s not MY cornfield. I’ve just sort of claimed it. It’s been ... Read More
How do you see yourself? Is the image you see in photos the same image you see in your mind?
Maybe you picture yourself being ten years younger, or ten pounds lighter, or ten shades less grey.
My friend, Andrea, sent me a photo from last week’s trip to San Diego. We were waiting for a yoga class when she looked at ... Read More
My daughter Jordan’s love for running began when she was in about second grade. She would lace up her little shoes and run around the block — twice.
At one point she convinced me to drive her to Scheels, a sporting goods store, to buy a special water container that she could wear on her back for her “longer” runs.
Pretty much ... Read More
This little blog post isn’t about exercising. It’s not about conquering your New Year’s Resolutionor creating a healthy living routine. This little blog post is about what happens when you do the next right thing.
I’ve mentioned before that I’ve suffered from depression. I still vividly remember what it feels like to need my bed. People in the know prescribed exercise. ... Read More
About a year ago I told you I was starting a running program. My daughter wanted to run a half marathon and she wanted me to do it with her. If you are a parent, you know that when your teenage daughter asks you to do anything with her, you say yes.
I said yes, and got off to a roaring ... Read More
Jessica Reed is the sort of woman who inspires me to become a better person. She’s a dietician, a mom of five kids, a community advocate and a marathon runner.
She’s also the sort of woman who will stand in my kitchen and teach me how to evenly brown ground beef without giggling at my ineptitude.
Jessica took on a major challenge ... Read More
My daughter wants me to run a half-marathon with her. Not just any race, she wants to run the Walt Disney World half marathon. I suppose since she’s 13, she will want me to pay for it too.
It all sounds a little goofy to me. (I’m sorry. I just couldn’t resist.)
I told her that as a 42-year-old non-runner, there ... Read More
In our house, we don’t use the word “hate.” It’s too strong. It’s too damaging. It’s too permanent. However, if I’m being honest, there are a few things I hate.
I hate food and I hate exercise.
I have a love/hate relationship with food that goes back as long as I can remember. I don’t like to prepare food or think about ... Read More
