Tag: RAK

Do you struggle with high blood pressure, eating disorders, depression or anxiety? Do you ever feel like true happiness is reserved for other people?

There is room for more joy in your life and it comes from the chemicals released when you do an act of kindness.

Kindness has the power to change a life. Brooke Jones has seen that personally and ... Read More

My husband has banned me from Amazon. Not for shopping. For reading book reviews. Specifically, my book reviews.

I wrote a book and because it was about kindness, I assumed everyone would love it. So when someone left me a two-star review, I cried. Seriously, stupid I know, but I boo-hooed for almost two days. One day for each star.

For most of my adulthood, I have mistakenly believed that kindness flows from the excess in my life.

I have extra money, I can throw a little in the jar.

I have extra time, I can offer to take a neighbor to the store.

I have extra energy, I can volunteer to read to my son’s class.

Scarcity is scary. Maybe that’s why the ... Read More

I love sugar. It may not be healthy, but it’s true. I love sugar almost as much as I love kindness.

Beth Delgado is a businesswoman in Grand Forks who clearly shares my heart. She’s making it her business to make people’s days a little sweeter in a lot of ways.