Tag: Martin Seligman

Here’s a little food for thought:

“We scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.” -Martin Seligman, from his book, Flourish: A Visionary New Understanding of Happiness and Well-being

I ran across that quote in my newest Guideposts magazine last night, and it struck me. Yes! It really ... Read More