Have you ever had one of those nights where you’re almost asleep and your ...

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Four years ago in July, I had a breast removed. The diagnosis was stage ...

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So there you are, staring at a door slammed solidly in your face. “When ...

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This little blog post isn’t about exercising. It’s not about conquering your New Year’s ...

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I am staring down six weeks of calendar chaos. Ever been there? It’s the ...

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About a year ago I told you I was starting a running program. My ...

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