This little blog post isn’t about exercising. It’s not about conquering your New Year’s Resolutionor creating a healthy living routine. This little blog post is about what happens when you do the next right thing.
I’ve mentioned before that I’ve suffered from depression. I still vividly remember what it feels like to need my bed. People in the know prescribed exercise. ... Read More
About a year ago I told you I was starting a running program. My daughter wanted to run a half marathon and she wanted me to do it with her. If you are a parent, you know that when your teenage daughter asks you to do anything with her, you say yes.
I said yes, and got off to a roaring ... Read More
In our house, we don’t use the word “hate.” It’s too strong. It’s too damaging. It’s too permanent. However, if I’m being honest, there are a few things I hate.
I hate food and I hate exercise.
I have a love/hate relationship with food that goes back as long as I can remember. I don’t like to prepare food or think about ... Read More
