Want a little good news? How about this: You can let go of the anger.
Right here and right now — or whenever it next pops into your body and threatens to explode. You can let go of the anger. It won’t grow in strength and come back to haunt you later if you refuse to express it.
Throughout my life, I’ve ... Read More
The demon of depression has chased me since I was a kid. I remember being in elementary school and feeling like my chest had a heavy weight sitting on it. I didn’t know what it was at the time– even after a teenage suicide attempt, it took me well into my adulthood to come up with the diagnosis “depression.”
The last ... Read More
