What are you doing right this second?
Reading this, right? But really, where is your mind? Are you in the moment, engaged and thinking about each black and white word on the screen?
Or are you wandering?
Research tells us that people are not paying attention to what they’re doing 47% of the time.
Half the time we’re doing something we’re ... Read More
Want a little good news? How about this: You can let go of the anger.
Right here and right now — or whenever it next pops into your body and threatens to explode. You can let go of the anger. It won’t grow in strength and come back to haunt you later if you refuse to express it.
Throughout my life, I’ve ... Read More
A few weeks ago I got a last-minute invitation to attend an annual event called “Pray for Gray.”
Julie Fletcher began the foundation and the fundraiser as a way to provide hope and support for brain tumor patients and their families.
The project is dear to Julie’s heart. Doctors found a pear-sized tumor on Julie’s right frontal lobe after she suffered an ... Read More
