Barb Schmidt, also known as Peaceful_Barb on Instagram, founded the non-profit Peaceful Mind Peaceful Life with the intention of teaching mindfulness. Today, Peaceful Mind Peaceful Life has more than six million followers and Peaceful_Barb has over 94,000 followers on social media. She also is the author of the internationally bestselling book The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness. Today, I’m talking to Barb about her journey and how she got the well-deserved name Peaceful Barb. Follow @PeacefulBarb and @PeacefulMindPeacefulLife to bring more mindfulness into your life!

Listen Now

On Stitcher