Tag: mindfulness

What are you doing right this second?

Reading this, right? But really, where is your mind? Are you in the moment, engaged and thinking about each black and white word on the screen?

Or are you wandering?

Research tells us that people are not paying attention to what they’re doing 47% of the time.

Half the time we’re doing something we’re ... Read More


I was sitting in my chair this morning, having a quiet conversation with God and thinking about all the people I know who are intensely hurting right now.

As each one came to mind, I thought about the terrible things that are happening in their lives and the ways it seems the darkness is winning.

I parked my brain in ... Read More


Have you ever stopped to think about what you’re thinking about? If not, I challenge you to check in with yourself periodically today and do a spot-check. What am I thinking about at this exact moment?

My guess is that it falls into one of three categories: Hurry, Worry or Jury.

Hurry is that do-list constantly running through our heads. As soon ... Read More